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If your job or relationships are bringing you down, and you are feeling a little blue, WHAT HAPPY WOMEN KNOW can teach you the secret to recapturing joy.
If you are like most women, you are great at making sure everyone around you is happy and your own happiness is an afterthought – if thought about at all. Now, it's time to seize the satisfaction that is waiting for you. This book will show you how.
By providing tools and information that work specifically for women, WHAT HAPPY WOMEN KNOW will give you the skills to:
develop a greater sense of purpose
recapture a sense of adventure
re-connect with love and appreciation
achieve emotional well-being
Learn to look on the bright side and enjoy a richer, healthier, more fulfilling life!
Dan Baker, PhD, author of What Happy People Know and What Happy Companies Know, is a medical psychologist dedicated to the study of human behavior within an organizational setting. For the last 20 years, he has carried out his research in the perfect laboratory – the world-renowned Canyon Ranch in Tucson, Arizona – where he was the founding director of the award winning Life Enhancement Program. Cathy Greenberg, PhD, co-author of What Happy Companies Know is an organizational consultant and executive coach. Ina Yalof is the author or co-author of 11 books and teaches writing for Dartmouth College's ILEAD program.
- Sales Rank: #372037 in Books
- Published on: 2008-04-01
- Released on: 2008-04-01
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .71" w x 6.13" l, .65 pounds
- Binding: Paperback
- 272 pages
From Publishers Weekly
Happiness is in many ways gender specific, says Baker (What Happy People Know), because women's brains are wired to allow them to feel more, and more frequent, positive feelings than men. Baker, founding director of Canyon Ranch's Life Enhancement program, and Greenberg (What Happy Companies Know) draw on positive psychology to show women how to find happiness. Negative traps prevent women from achieving happiness, they say. These traps are easily recognizable: perfectionism, thinking you'll never be happy without a lot of money or a man, focusing on work as opposed to relationships. Happy women, on the other hand, have a sense of personal responsibility, the ability to find opportunity in adversity, a sense of purpose and courage. Writer Yalof helps make all this accessible, but many of these ideas are truisms, and the authors sometimes characterize women with facile generalizations, for example: Most women don't know themselves well enough to determine what their special qualities are. Still, women who find themselves in one of the negative traps may find help here in learning how to look on the bright side. (July)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
About the Author
Dan Baker, PHD, is a medical psychologist dedicated to the study of human behavior within an organizational setting. For the last 20 years, he has carried out his research in the perfect laboratory--the world-renowned Canyon Ranch in Tucson, Arizona--where he was the founding director of the award-winning Life Enhancement Program. He is also the best-selling author of What Happy People Know and What Happy Companies Know.
Cathy Greenberg, PhD, has held leadership positions at two of the world's most recognized consulting firms, CSC's Global Organizational Change Practice and the Accenture Institute for Strategic Change. She has traveled the globe through her work as an organizational consultant and executive coach. She is the coauthor of What Happy Companies Know.
Ina Yalof is a writer with a background as a medical sociologist. She is the author or coauthor of 11 books. She teaches writing for Dartmouth College's ILEAD program.
Most helpful customer reviews
5 of 6 people found the following review helpful.
A Positive Perspective for Women
By Yvonne Gittelson
I bought this book after really appreciating What Happy People Know, also by the same author. Both are excellent self-help resources, inspiring and affirming. Dr. Baker approaches self-help concerns from a positive orientation, and recommends against endlessly examining and reviewing the problem, which so many others promote. Instead, he starts from the point of view of what works, and what can we learn from people who seem to be able to maintain their happiness no matter what life throws at them. In this book, the emphasis is on exploring the typical issues that cause women to get off-track and feel bad about themselves, like perfectionism and image issues, along with the pursuit of material comfort and money. There is excellent advice, and affirming reminders are offered for overcoming challenges to our self esteem and feelings of self-worth. My dog ate my first copy, so I actually re-purchased this book! (I think the dog was trying to remind me that happy women know that having a dog is an important part of keeping humor in my life...!)
27 of 28 people found the following review helpful.
Who Wouldn't Want More Happiness?
By Sharon Michaels
Focusing on the positive has the power to change your life for the happier. It sounds simple enough but for many, it takes desire, practice and a certain amount of discipline. What Happy Women Know by Dan Baker and Cathy Greenberg, shares the why's and how's for focusing on a happier life.
I thoroughly enjoyed reading this book! After all, who wouldn't want more happiness? What Happy Women Know by Dan Baker and co-author Cathy Greenberg is an interesting, insightful and hopeful book to read. It's a good mix of information, inspiration and practical how-to advice.
Honestly, I was a little skeptical to read a book about women's happiness written by a man. The author, Dan Baker, Ph.D., earned my respect with his insightful research and twenty years of day-to-day work with the women who visited the famous health/spa facility, Canyon Ranch in Tucson, Arizona. Dr. Baker is the founder of the Life Enhancement Program at Canyon Ranch.
This well thought out paperback book is filled with real life examples for using positive psychology to change your life for the better.
What if you could learn from other women who've come before and found ways to be happier and more self-satisfied? Wouldn't you want to tap into their wisdom? If the answer is "yes," then you'll want to read this book.
Here's an example of a couple of the lessons from What Happy Women Know:
Happy women understand the three steps to self-forgiveness:
*Acknowledge the lesson you learned.
*Recognize that you're now in a different place.
*Know that you may make a new mistake tomorrow.
Here's another one: Men and women experience happiness differently. For men happiness is the pursuit of power and for women, happiness is the pursuit of relationships.
Powerful and thought-provoking pearls of wisdom are prevalent throughout the book. By reading them you can't help but feel the power of taking positive action. As I read What Happy Women Know, I knew what I was reading could make a "happy" difference in my life.
Here's a look at some the chapter titles:
~ Perfectionism: You Can't Get There From Here
~ The Revenge Rut
~ I'm Nothing Without Him
~ Transcending Loss
~ Happiness and Health
~Ten Qualities of Happy Women
These few chapter titles should give you a clue to the overall approach that Dr Baker takes in this book - you control your level of happiness and happiness begins inside.
This is a book you'll want to read, think about and take notes. Self-help is simply that - helping yourself live a fuller and happier life. Reading, absorbing and applying the practical wisdom found in this book could change your life for the happier.
Dr. Baker helps the reader discover and embrace this often-elusive emotion called "happiness." Happiness is very personal and because of this, I'm sure this book will affect each of us in a uniquely personal way.
I definitely recommend What Happy Women Know.
25 of 29 people found the following review helpful.
Empowering!
By Cinnamon Girl
I'm halfway through this book and wanted to write a review now because of the one negative review which might dissuade someone from getting this book. If you have the opportunity to peruse it in a bookstore, you'll see for yourself that there is a lot of sharp insight. I get the feeling from reading that Dan Baker really likes women and wants for them the happiness they (we) say we desire. He really cares. The authors address many typical behaviors and beliefs women have about themselves and who they think they're suppose to be/how they're expected to behave that are counterproductive to happiness. It doesn't matter that there is discussion of things most of us have heard/read/thought about before. This book takes those things and expands on them and, personally, I have an even clearer understanding...or more passion about changing those things/concepts/beliefs/self-expectations that are still, sometimes subtly, a part of me. Highly recommended book.
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